The Midlife Male Handbook, A Man’s Guide to Thriving Through Andropause

This groundbreaking book is a comprehensive resource designed to empower men over 40 to navigate the challenges of midlife with confidence and vitality. It offers actionable advice rooted in the latest research, including a 30-day program focusing on diet, exercise, and mental well-being.

OB James Davis (Swifts, 1991), is considered a leading expert in midlife health and happiness. He has leveraged over a decade of experience to create a resource that is both informative and transformative.

“Not just a guide, but also helps men who feel lost during andropause.” Sir Steve Redgrave, 5 Time Olympian

“A great guy-guide for midlife males” Liz Earle MBE, Liz Earle Wellbeing

"James Davis is a champion for men’s health, and The Midlife Male Handbook is his manifesto for empowering men to take charge of their lives. Honest, practical, and deeply insightful, this book is a game-changer for anyone facing the challenges of midlife.” Chip Conley, The Modern Elder, NY Times Best Selling Author

“James is one of the world’s great enthusiasts, who brings a broad range of expertise to the tangled question of midlife blues. Working with James definitely help me figure out ways to get through these difficult times and make my midlife years my best years. I strongly recommend this book.” Lord James Bethell

"James has given us Middle age men in an easy to follow and understand midlife mentoring guide with method, motivation… “ Brandon Block, DJ, Author & Mental Health Advocate

James is one half of the husband-and-wife team behind multi-award winning coaching and fitness company 38 Degrees North and The Midlife Mentors. The couple are highly regarded as leading experts in midlife health and happiness.

Claire & James - AKA The Midlife Mentors - are also public speakers and feature regularly in national press. They have hosted a highly successful podcast The Midlife Mentors since 2019 which is now in the top 1.5% of podcasts globally. The aim of the podcast is to lift the lid on their no-nonsense approach to thriving after 40 - in mind, body and soul. Their science-based approach leverages their experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. They’re also hormone specialists and Level 1 certified by the International Menopause Society.

Over a career spanning a decade James and Claire have trained thousands of clients and they are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. No fancy diets or pseudo-science. Just authentic, balanced information based on a wealth of professional and personal experience. Championing the andropause and empowering midlife men with the knowledge and tools to make meaningful changes to their lives is a partiucalr passion for James and he's proud to work with corporations like CitiBank, Morrisons and KPMG delivering workshops and programmes around andropause and other health subjects. 

With practical advice rooted in the latest research, this book offers a holistic approach to managing the andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you’re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive but thrive in midlife. It’s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn into a mid-life crisis into an opportunity for renewed health and happiness.

The book is out with Synergy Publishing on 12th March 2025.